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Showing posts with label memory. Show all posts
Showing posts with label memory. Show all posts

Thursday, January 16, 2014

Caffeine pill could boost memory


A US study has raised the possibility that we may one day rely on caffeine to boost memory as well as to wake up.
The research, published in Nature Neuroscience, tested the memories of 160 people over 24 hours.
It found those who took caffeine tablets, rather than dummy pills, fared better on the memory tests.
But experts warned people to remember caffeine could cause negative effects, such as jitteriness and anxiety.

The Johns Hopkins University study involved people who did not regularly eat or drink caffeinated products.
Saliva samples were taken, to check base levels of caffeine, then participants were asked to look at a series of images.
Five minutes later they were given either a 200-milligram caffeine tablet - equivalent to the caffeine in a large cup of coffee, according to the researchers - or a dummy pill.
Saliva samples were taken again one, three and 24 hours later.
The next day, both groups were also tested on their ability to recognise the previous day's images.
Altered images
Twenty-four hours may not sound like a long time, but it is in terms of memory studies. Most "forgetting" happens in the first few hours after learning something.
People were purposely shown a mixture of some of the initial tranche of images, some new - and some that were subtly different.
Being able to distinguish between similar, but not identical items, is called pattern separation and indicates a deeper level of memory retention.
More members of the caffeine group were able to correctly identify "similar" images, rather than wrongly saying they were the same.

Friday, August 17, 2012

Rosemary and its benefits

Rosemary - Boost your memory with this nutritional powerhouse and super antioxidant

(NaturalNews) Its rich scent, prominent historical presence, and deeply-symbolic significance throughout the ages has earned the rosemary herb quite an honorable status in many cultures around the world. And a significant portion of rosemary's legacy involves the incredible soothing, nourishing, and healing properties possessed by this amazing herb, including its ability to improve memory and protect the body against cancer, among other benefits.

Rosemary has long been appreciated as a symbol of friendship, commitment, loyalty, and remembrance, as it was often used in both weddings and funerals of old to bring to mind each of these important facets of civilized humanity. The herb has also long been used medicinally to relieve and even cure chronic health conditions like gout, for instance, or rheumatoid arthritis.



Long before humans were able to identify scientifically how rosemary works to improve health, civilizations of old were using the herb as an antiseptic to kill harmful germs, and as a mechanism by which to improve blood flow to the brain, which aids in boosting memory. There are so many medicinal uses for rosemary, in fact, that even Biblical accounts of this precious herb refer to it as a cleansing agent of choice for purifying the body.

"Rosemary is a much-cherished symbolic and medicinal herb with a history that goes back for thousands of years," says a Body Ecology piece on rosemary. "Since ancient times it was a symbol of friendship, loyalty, and remembrance. Brides wore rosemary wreathes as a symbol of their love and fidelity, believing that this beautiful herb was a gift from the goddess of love and beauty, Aphrodite."

Protect your DNA with rosemary

One of rosemary's most powerful medicinal functions is its ability to prevent malignant mutations of human DNA, particularly in the liver and bronchial cells, which in turn helps to prevent the development of cancer cells and tumors. Because it is also rich in free radical-fighting antioxidants, rosemary can effectively protect cell membranes from being damaged, as well as protect brain cells from destruction.

As far as brain function and memory are concerned, rosemary has a stimulating effect on the mind in that it promotes healthy blood flow to brain tissue, and cleanses blood all along the way. Rosemary also prevents the degradation of acetylcholine, a nervous system neurotransmitter that is responsible for maintaining proper memory and cognitive acuity.

Fight candida with rosemary

Beyond its antioxidant and memory-boosting capacities, rosemary can also help improve circulation; relieve muscle, nerve, and sciatic pain; help clear up eczema and other skin conditions, relieve rheumatism, boost liver function, eliminate bad breath, boost immune function, cure adrenal fatigue, improve digestion, and kill harmful bacteria.

Rosemary is also said to possess unique anti-fungal properties that make it a powerful tool in fighting the debilitating yeast overgrowth condition known as candida, or candida albicans, from which thousands of people now suffer. Because of its unique ability to fight harmful bacteria and fungi while preserving that which is beneficial, rosemary is also a great, natural alternative to antibacterial drugs, which tend to disrupt proper bacterial balance by killing off all living organisms within the body.

Sources for this article include:

http://bodyecology.com

http://www.botanical.com/botanical/mgmh/r/rosema17.html

http://www.umm.edu/altmed/articles/rosemary-000271.htm

Learn more: http://www.naturalnews.com/036827_rosemary_antioxidant_memory.html#ixzz23lzQOoKv